STITH MELVIN T exercised options at FLOWERS FOODS INC

Option exercise — a mechanical event triggered by vesting or expiry. Not a discretionary conviction trade.

M · 17 exercises

STITH MELVIN T

Filed: 1/5/2026ACC: 0001128928-26-000012

InsiderSTITH MELVIN TCIK 1128842

→

IssuerFLOWERS FOODS INCCIK 1128928

Director

Since May 2019

+7.65K

Net shares

Net buyer

$0.00

Total acquired

Open market trades

0B · 0S

Total transactions

134.45K acquired · 126.81K disposed

Non-Derivative Transactions17

Common Stock

Direct

M · Option Exercise

+6.23K

Price / share

—

Trade value

—

% of position

14.1%

12/31/2025

44.33K→50.57K

Common Stock

Direct

M · Option Exercise

+8.05K

Price / share

—

Trade value

—

% of position

15.9%

12/31/2025

50.57K→58.62K

Common Stock

Direct

M · Option Exercise

+6.95K

Price / share

—

Trade value

—

% of position

11.9%

12/31/2025

58.62K→65.58K

Common Stock

Direct

M · Option Exercise

+6.57K

Price / share

—

Trade value

—

% of position

10.0%

12/31/2025

65.58K→72.15K

Common Stock

Direct

M · Option Exercise

+6.10K

Price / share

—

Trade value

—

% of position

8.5%

12/31/2025

72.15K→78.25K

Common Stock

Direct

M · Option Exercise

+7.20K

Price / share

—

Trade value

—

% of position

9.2%

12/31/2025

78.25K→85.44K

Common Stock

Direct

M · Option Exercise

+7.01K

Price / share

—

Trade value

—

% of position

8.2%

12/31/2025

85.44K→92.45K

Common Stock

Direct

M · Option Exercise

+7.35K

Price / share

—

Trade value

—

% of position

8.0%

12/31/2025

92.45K→99.80K

Common Stock

Direct

M · Option Exercise

+8.55K

Price / share

—

Trade value

—

% of position

8.6%

12/31/2025

99.80K→108.35K

Common Stock

Direct

M · Option Exercise

+10.64K

Price / share

—

Trade value

—

% of position

9.8%

12/31/2025

108.35K→119K

Common Stock

Direct

M · Option Exercise

+7.56K

Price / share

—

Trade value

—

% of position

6.4%

12/31/2025

119K→126.56K

Common Stock

Direct

M · Option Exercise

+7.17K

Price / share

—

Trade value

—

% of position

5.7%

12/31/2025

126.56K→133.73K

Common Stock

Direct

M · Option Exercise

+5.42K

Price / share

—

Trade value

—

% of position

4.0%

12/31/2025

133.73K→139.14K

Common Stock

Direct

M · Option Exercise

+6.03K

Price / share

—

Trade value

—

% of position

4.3%

12/31/2025

139.14K→145.17K

Common Stock

Direct

M · Option Exercise

+6.03K

Price / share

—

Trade value

—

% of position

4.2%

12/31/2025

145.17K→151.20K

Common Stock

Direct

M · Option Exercise

+6.93K

Price / share

—

Trade value

—

% of position

4.6%

12/31/2025

151.20K→158.13K

Common Stock

Direct

M · Option Exercise

+9.89K

Price / share

—

Trade value

—

% of position

6.3%

12/31/2025

158.13K→168.02K

Total

Net shares

+123.69K

Net value

$0.00

Security	Date	Type	Shares	Price / Share	Trade Value	% of Position	Held Before	Held After
Common Stock Direct	12/31/2025	M · Option Exercise	+6.23K	—	—	14.1%	44.33K	50.57K
Common Stock Direct	12/31/2025	M · Option Exercise	+8.05K	—	—	15.9%	50.57K	58.62K
Common Stock Direct	12/31/2025	M · Option Exercise	+6.95K	—	—	11.9%	58.62K	65.58K
Common Stock Direct	12/31/2025	M · Option Exercise	+6.57K	—	—	10.0%	65.58K	72.15K
Common Stock Direct	12/31/2025	M · Option Exercise	+6.10K	—	—	8.5%	72.15K	78.25K
Common Stock Direct	12/31/2025	M · Option Exercise	+7.20K	—	—	9.2%	78.25K	85.44K
Common Stock Direct	12/31/2025	M · Option Exercise	+7.01K	—	—	8.2%	85.44K	92.45K
Common Stock Direct	12/31/2025	M · Option Exercise	+7.35K	—	—	8.0%	92.45K	99.80K
Common Stock Direct	12/31/2025	M · Option Exercise	+8.55K	—	—	8.6%	99.80K	108.35K
Common Stock Direct	12/31/2025	M · Option Exercise	+10.64K	—	—	9.8%	108.35K	119K
Common Stock Direct	12/31/2025	M · Option Exercise	+7.56K	—	—	6.4%	119K	126.56K
Common Stock Direct	12/31/2025	M · Option Exercise	+7.17K	—	—	5.7%	126.56K	133.73K
Common Stock Direct	12/31/2025	M · Option Exercise	+5.42K	—	—	4.0%	133.73K	139.14K
Common Stock Direct	12/31/2025	M · Option Exercise	+6.03K	—	—	4.3%	139.14K	145.17K
Common Stock Direct	12/31/2025	M · Option Exercise	+6.03K	—	—	4.2%	145.17K	151.20K
Common Stock Direct	12/31/2025	M · Option Exercise	+6.93K	—	—	4.6%	151.20K	158.13K
Common Stock Direct	12/31/2025	M · Option Exercise	+9.89K	—	—	6.3%	158.13K	168.02K
Total			+123.69K		$0.00

Derivative Transactions26

Deferred Stock

Direct

A · Award

Converts to

Common Stock

2.87K shares

+2.87K

Strike price

Held after

9.89K

Exercisable

—

12/31/2025

Deferred Stock

Direct

A · Award

Converts to

Common Stock

2.05K shares

+2.05K

Strike price

Held after

8.55K

Exercisable

—

12/31/2025

Deferred Stock

Direct

A · Award

Converts to

Common Stock

1.57K shares

+1.57K

Strike price

Held after

7.35K

Exercisable

—

12/31/2025

Deferred Stock

Direct

A · Award

Converts to

Common Stock

1.31K shares

+1.31K

Strike price

Held after

7.01K

Exercisable

—

12/31/2025

Deferred Stock

Direct

A · Award

Converts to

Common Stock

1.15K shares

+1.15K

Strike price

Held after

7.20K

Exercisable

—

12/31/2025

Deferred Stock

Direct

A · Award

Converts to

Common Stock

799.00 shares

+799.00

Strike price

Held after

6.10K

Exercisable

—

12/31/2025

Deferred Stock

Direct

A · Award

Converts to

Common Stock

631.00 shares

+631.00

Strike price

Held after

6.57K

Exercisable

—

12/31/2025

Deferred Stock

Direct

A · Award

Converts to

Common Stock

383.00 shares

+383.00

Strike price

Held after

6.95K

Exercisable

—

12/31/2025

Deferred Stock

Direct

D · Disposition

Converts to

Common Stock

3.12K shares

−3.12K

Strike price

Held after

6.23K

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

6.23K shares

−6.23K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

8.05K shares

−8.05K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

6.95K shares

−6.95K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

6.57K shares

−6.57K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

6.10K shares

−6.10K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

7.20K shares

−7.20K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

7.01K shares

−7.01K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

7.35K shares

−7.35K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

8.55K shares

−8.55K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

10.64K shares

−10.64K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

7.56K shares

−7.56K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

7.17K shares

−7.17K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

5.42K shares

−5.42K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

6.03K shares

−6.03K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

6.03K shares

−6.03K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

6.93K shares

−6.93K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Deferred Stock

Direct

M · Option Exercise

Converts to

Common Stock

9.89K shares

−9.89K

Strike price

Held after

0.00

Exercisable

—

12/31/2025

Security	Converts To	Date	Type	Shares	Strike Price	Exercisable	Held After
Deferred Stock Direct	Common Stock2.87K shares	12/31/2025	A · Award	+2.87K	0	—	9.89K
Deferred Stock Direct	Common Stock2.05K shares	12/31/2025	A · Award	+2.05K	0	—	8.55K
Deferred Stock Direct	Common Stock1.57K shares	12/31/2025	A · Award	+1.57K		—	7.35K
Deferred Stock Direct	Common Stock1.31K shares	12/31/2025	A · Award	+1.31K		—	7.01K
Deferred Stock Direct	Common Stock1.15K shares	12/31/2025	A · Award	+1.15K		—	7.20K
Deferred Stock Direct	Common Stock799.00 shares	12/31/2025	A · Award	+799.00		—	6.10K
Deferred Stock Direct	Common Stock631.00 shares	12/31/2025	A · Award	+631.00	0	—	6.57K
Deferred Stock Direct	Common Stock383.00 shares	12/31/2025	A · Award	+383.00	0	—	6.95K
Deferred Stock Direct	Common Stock3.12K shares	12/31/2025	D · Disposition	−3.12K	0	—	6.23K
Deferred Stock Direct	Common Stock6.23K shares	12/31/2025	M · Option Exercise	−6.23K	0	—	0.00
Deferred Stock Direct	Common Stock8.05K shares	12/31/2025	M · Option Exercise	−8.05K	0	—	0.00
Deferred Stock Direct	Common Stock6.95K shares	12/31/2025	M · Option Exercise	−6.95K	0	—	0.00
Deferred Stock Direct	Common Stock6.57K shares	12/31/2025	M · Option Exercise	−6.57K	0	—	0.00
Deferred Stock Direct	Common Stock6.10K shares	12/31/2025	M · Option Exercise	−6.10K		—	0.00
Deferred Stock Direct	Common Stock7.20K shares	12/31/2025	M · Option Exercise	−7.20K		—	0.00
Deferred Stock Direct	Common Stock7.01K shares	12/31/2025	M · Option Exercise	−7.01K		—	0.00
Deferred Stock Direct	Common Stock7.35K shares	12/31/2025	M · Option Exercise	−7.35K		—	0.00
Deferred Stock Direct	Common Stock8.55K shares	12/31/2025	M · Option Exercise	−8.55K	0	—	0.00
Deferred Stock Direct	Common Stock10.64K shares	12/31/2025	M · Option Exercise	−10.64K	0	—	0.00
Deferred Stock Direct	Common Stock7.56K shares	12/31/2025	M · Option Exercise	−7.56K	0	—	0.00
Deferred Stock Direct	Common Stock7.17K shares	12/31/2025	M · Option Exercise	−7.17K	0	—	0.00
Deferred Stock Direct	Common Stock5.42K shares	12/31/2025	M · Option Exercise	−5.42K	0	—	0.00
Deferred Stock Direct	Common Stock6.03K shares	12/31/2025	M · Option Exercise	−6.03K	0	—	0.00
Deferred Stock Direct	Common Stock6.03K shares	12/31/2025	M · Option Exercise	−6.03K	0	—	0.00
Deferred Stock Direct	Common Stock6.93K shares	12/31/2025	M · Option Exercise	−6.93K	0	—	0.00
Deferred Stock Direct	Common Stock9.89K shares	12/31/2025	M · Option Exercise	−9.89K	0	—	0.00

Non-Derivative Holdings (Post-Transaction)1

Common Stock

Indirect

Shares owned550.06

Total

550.06 indirect550.06

Security Title	Shares Owned	Ownership Type
Common Stock	550.06	Indirect
Total	550.06	550.06 indirect

Derivative Holdings (Post-Transaction)0

No derivative holdings reported